Have you ever tried to meditate in a cluttered or dusty space? If so, you probably already know that clutter and dust are not conducive to a clear, calm mind and certainly not conducive for meditation.
All kidding aside, the best space for meditation is a space that is clean and organized.
Try these 5 tTps for Creating a Simple Meditation Space:
Find a space or even a niche where you won’t be disturbed.
Clear the clutter to create a distraction-free environment.
Keep it clean and free of dust.
Personalize your space by adding some simple touches like a salt lamp or candles.
Make sure it’s comfortable – add some pillows and a light blanket.
While these tips may sound simple, you might be surprised at how much they will help you create a nice, calm space for your meditation practice. A clean, organized space will always be a much better choice, when compared to a cluttered one, Just some quick tips for your meditation practice.
Have you tuned into our YouTube channel yet? Check out our latest video from the Awaken with Leslie Video Series for a little meditation humor to brighten your day!