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More About Our Featured Resources

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Body and Mind Are One


An Invitation to Come Home to the Miracle That Is Your Life

Have you ever attended a teaching session or dharma talk, not knowing what to expect—and then found yourself so deeply supported, instructed, and illuminated that it changed you forever? Those of us lucky enough to learn with Thich Nhat Hanh so often say: What a rare and exceptional teacher.


This soft-spoken Zen master radiates a sense of freedom and lovingkindness that is a dharma transmission in itself. Yet his clarity of intellect also stands out: Thay, as his students call him, has a way of bringing into sharp focus the most subtle revelations of Buddhism—interbeing, emptiness, samadhi, the seeds of store consciousness, and more—all in a way that just “clicks.”And the practices that he offers are refreshing and unique: simple breathing-based “mantras” that allow us to actually experience many profound concepts immediately and directly, on a felt level.

The Great Transformation


“I can’t say enough about all the positive, uplifting resources that were shared in the Awakening to the Great Transformation Course live webinar preview presented by Caroline Myss and Tami Simon from Sounds True on the power of co-creation and community mindfulness."


"Each of us has the power to ‘empower others’ and share blessings. The message itself is transformational – we’re all living in a field of grace. Every thought, choice, and action we take sets a new change in motion. Each of us must make that commitment to drop our resentments and pray for grace for ALL beings as well as the collective immune system. That is how we transform! I would encourage you to sign up for this course and be prepared to awaken!” – Leslie Riopel


If we happen to receive any referral commissions when someone signs up, we will gladly allocate and compensation we receive to help launch our nonprofit Planet Blessed.


PS. These are affiliate links for Awakening to the Great Transformation Course from Sounds True

Mindfulness-Based Stress Reduction (MBSR)

Mindfulness is a basic human quality, a way of learning to pay attention to whatever is happening in your life that allows you a greater sense of connection to your life—inwardly and outwardly.

More than three decades of scientific research at medical centers all over the world suggests that training in mindfulness and MBSR can positively and often profoundly affect participants’ ability to reduce stress, pain, illness, and medical symptoms while also learning to live life more fully.

Since its inception, more than 24,000 people have completed the MBSR training program. They have been referred by more than 11,000 physicians, by hundreds of other health care professionals, and through self-referral. There are more than 750 MBSR programs around the world.

These participants have been strongly motivated to do something for themselves—something no one else can do for them—by learning to draw upon their inner resources and natural capacity for greater health as well as balance, ease, and peace of mind.

The MBSR Online Course is the only complete online training in MBSR and follows the same well-respected method taught at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.

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