Presenting the Mindful Successful Living Guide for Transforming Post-Traumatic Stress into Post-Traumatic Growth and Resilience.
A Comprehensive Healing Program
Stress, anxiety, and emotional pain have become a worldwide epidemic.
This comprehensive healing program contains 21 mindfulness exercises that are uniquely designed to help you better manage stress and anxiety.
Whether it's learning how to breathe properly, learning how to express gratitude, or simply practicing forgiveness, these exercises can take you on an inner journey helping you live a much more peaceful life.
Let's Heal together
Pain and trauma can affect our ability to be resilient. When life becomes difficult, we may not bounce back as quickly as we’d like to. We may be struggling to just to get through the day or just have a desire to live a better life. That is where the idea of post-traumatic growth and resilience come into play.
What is PTG?
Post-traumatic growth (PTG) is a theory that explains a kind of transformation following trauma. It was developed by psychologists Richard Tedeschi, PhD, and Lawrence Calhoun, PhD, in the mid-1990s, and holds that people who endure psychological struggle following adversity can often see positive growth afterward.