The Bless the Mess Self-Care Kit contains 53 unique mindfulness exercises and affirmations to help you sur-thrive in the new normal. These beautiful mindfulness cards are filled with positive, inspiring, and uplifting mindfulness activities and affirmations to help you sur-thrive in a challenging world.
These exercises can be used within a solitary mindfulness practice or featured in groups and classes. With 53 unique mindfulness exercises, there is something for everyone.
These cards are perfect for:
- Meditation and Mindfulness Groups
- Coaches and Counselors
- Educators and School-Based Groups
- Ministers and Spiritual Counselors
- Sobriety and Addiction Groups
- Yoga, Reiki, or Tai-Chi Classes
The cards in this self-care kit are designed for anyone going through upheavals and challenges, whether you are impacted personally by the pandemic or simply trying to carve out a new life for yourself because of the economic impact.
These empowering exercises will help you bless the mess and embrace any uncertainty so you can see the magic and even the infinite possibilities around the next corner.